- RD Fit PROGRAMs
Reesies Dancing
Reesies Dancing, is all about having fun, relaxing, giving yourself a little me time, finding that confidence and feeling fabulous.
Featured In
0
★★★★★ Rated 5 out of 5
Current Dance Programs
And More To Come
10+
★★★★★ Rated 5 out of 5
Learn Over 10
New Dance Styles
Latinix ™ Instructor, social dance instructor and choreographer.
Schereeze Swarts
Proud owner and founder of Reesies Dancing, choreographer of RD Fit routines, and designer of RD Fit programs since 2017
Improve Your Life
Reesies Dancing Classes info
Social Dancing
Sokkie, 2 step, cha-cha, salsa, rumba, kizomba, bachata, jive and more only on bookings and in person classes not available online. Contact me for info.
Chair dancing
Only on bookings and in person. Not available online. Contact me for info
Group Dance fitness classes
RD fit Monday & Wednesday 9am or 6pm. Program 1 available online other programs available soon online.
Latinix™
Group Dance fitness classes.
Latinix ™ Tuesday & Thursday 9 am or 6pm. Not available online.
Benefits
Benefits
- improved condition of your heart and lungs
- increased endurance and fitness
- improved muscle tone and strength
- weight management
- stronger bones and reduced risk of osteoporosis
- better coordination, agility and flexibility
- improved balance and spatial awareness
- increased physical confidence
- improved mental functioning
- improved general and psychological wellbeing
- greater self-confidence and self-esteem
- better social skills.
